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How to Choose a Prop Firm: 8-Step Checklist

Prop trading creates a huge opportunity for traders with limited capital.

But not all prop firms are created equal - and choosing the wrong one can cost you time, money, and momentum. With hundreds of firms now competing for traders, flashy marketing is easy. Sustainable operations are not.

Before you buy a challenge or open a funded account, use this 10-step checklist to determine whether a prop firm is worth your time.

Step 1: Verify Company Legitimacy Start with the basics. Is this a real business, or just a brand?

Things to check:

  • How long have they been operating? (2+ years is a good benchmark)
  • What country are they incorporated in?
  • Do they have a verifiable physical office?
  • Is there a named leadership team you can research?

If you can't confirm these basics, that's your first warning sign.

Step 2: Are They Backed by a Broker or Liquidity Provider?

This matters more than most traders realize.

Ask:

  • Are they backed by a broker or liquidity provider?
  • If yes, which one specifically?
  • Is this an actual brokerage relationship or just simulated execution?

This helps you understand:

  • Execution quality
  • Longevity of the business
  • Whether payouts rely purely on internal cash flow

Lack of broker backing doesn’t automatically mean a firm is bad — but transparency here is essential.

Step 3: Research Reputation Across Multiple Sources

Don't rely on a single platform. Reviews can be manipulated.

Check:

  • Trustpilot rating AND number of reviews
  • PropFirmMatch or similar comparison sites
  • Reddit, Discord, X (Twitter) trader discussions

What to look for:

  • Repeated complaints about payouts being denied
  • Drawdown rules misunderstood or changed
  • Platform outages during volatility
  • Accounts closed for vague “rule violations”

One bad review is noise.

The same complaint repeated 50 times is signal.

Most importantly, look for verified payout proof - screenshots, videos, real traders tagging the firm after getting paid. If you can't find evidence of real payouts, proceed with caution.

Step 4: Trading Platforms and Technology

Your platform is your workspace and you need to be comfortable in it. Make sure the firm supports how you trade.

Questions to ask:

  • What platforms do they offer? (MT4, MT5, cTrader, TradingView, proprietary)
  • How many options do you have?
  • Do they support the instruments you trade?
  • Is the data feed based on real market conditions?
  • Is mobile trading available?
  • Are there complaints about execution or slippage?

More platform choices typically indicate a more established operation.

Step 5: Program Types and True Cost

Different programs suit different traders. Know what you're signing up for.

Common structures:

  • 1-Step Challenge: Single evaluation phase, higher profit target
  • 2-Step Challenge: Two phases, lower targets per phase
  • 3-Step Challenge: Three phases, smallest targets but more room for error
  • Instant Funding: No evaluation, but often lower splits or higher fees
  • Direct Funding: Higher upfront cost, immediate funded access

Choose the structure that matches your trading style and risk tolerance.

Remember cheap challenges often come with expensive rules.

Step 6: Understand the Drawdown Rules (This Is Non-Negotiable)

This is where most traders get caught. Most traders don’t fail because they trade badly, but because they misunderstand the rules and the math behind it.

Clarify:

  • Is drawdown balance-based or equity-based?
  • Is it calculated on:
  • Highest balance?
  • Highest equity?
  • End-of-day highs?
  • Intraday highs?
  • Is the drawdown:
  • Static 
  • Trailing 
  • EOD trailing 
  • Intraday trailing

Also confirm:

  • Is there a daily loss limit?
  • When does it reset? Midnight, EOD, rolling 24 hours?
  • Does trailing drawdown ever stop trailing?

Know this: Intraday trailing drawdown on equity is the hardest to manage.

Your floor moves up in real time -even on open trades. One pullback can end your account.

Step 7: Trading Rules and Restrictions

Every firm has rules. Make sure theirs align with how you trade.

Key questions:

  • Can I hold positions over the weekend?
  • Can I hold overnight?
  • Can I trade during high-impact news events?
  • Can I use Expert Advisors (EAs)?
  • Is copy trading allowed?
  • Can I operate multiple accounts?
  • Is there a scaling plan?
  • Are there lot size limits or restricted instruments?
  • Are there consistency rules? (e.g., no single day exceeds X% of total profit)

Also check:

  • Minimum trading days
  • Inactivity rules
  • Maximum lot size or contract caps

If you trade EAs and they prohibit automation, it doesn't matter how good their reviews are, it's not the right fit.

Step 8: Payout Rules and Reliability

Getting funded means nothing if you can't get paid.

What to verify:

  • What's the profit split? (80/20? 90/10?)
  • When are you eligible for your first payout?
  • What's the payout frequency? (On-demand, weekly, bi-weekly, monthly)
  • What's the minimum withdrawal amount?
  • What methods are available? (Bank, crypto, PayPal, Wise)
  • How long does processing actually take?

Read the fine print. Some firms advertise aggressive splits but bury conditions that make them hard to unlock.

Watch for Red Flags

If you see any of these, think twice:

  • No verifiable payout proof from real traders
  • Frequent complaints about delayed or denied withdrawals
  • Intraday trailing drawdown on equity
  • Consistency rules not disclosed upfront
  • Terms that change without notice
  • Anonymous ownership or no physical address
  • Offers that seem too good to be true
  • Accounts closed on technicalities
  • Slow or unresponsive support
  • Proprietary platforms with no alternative

Passing a challenge is hard enough. Don't make it harder by choosing a firm that's built to fail you or one that won't pay when you win.

Do the research. Use this checklist. And trust the traders who've actually been paid, not the marketing.

If you’re looking for a broker-powered prop firm that accepts U.S. traders, our sponsor ThinkCapital(use code EDGE for 25% off) checks many of the right boxes. The firm is powered by ThinkMarkets, a multi-regulated, globally trusted broker with more than 15 years in the industry, bringing institutional-grade infrastructure, strong risk controls, and long-standing financial stability.

It was one of the first prop firms to allow traders to execute directly on TradingView using the native interface. They support EAs, copy trading, and news trading on its two-step programs.